Code Rest: Sleep Strategies for First Responders
Brandon Dreiman

According to a recent study, over 40% of firefighters and law enforcement officers have a diagnosable sleep disorder, more than doubling the general population. The effects of sleep deprivation can range from simply feeling aggravated to chronic diseases like cancer and heart disease, as well as several mental health disorders. This presentation provides an interactive format to discuss what sleep cycles are, why they are important, and how they affect hormone levels. It also evaluates powerful and simple sleep hygiene practices that people often overlook. The information is presented in a way that allows attendees not only to employ the skills but also relay them back to their co-workers.