Disaster Fueling? Hydration and Portable Snacks
Megan Lautz
Staying fueled and hydrated during disaster or wildland fire deployment isn’t a luxury—it’s survival. This presentation cuts through the noise and gets into what actually works when you're in the heat, dust, and chaos. We’ll break down how to hydrate smart (not just drink until you slosh) and what snacks to pack that won’t melt, crumble, or leave you crashing by mile 10. Practical, tested, and straight-up useful for keeping performance high and fatigue low on the line.
About Megan Lautz
Megan Lautz is a civilian Registered Dietitian specializing in first responders. Megan creates realistic nutrition strategies that result in better energy levels, improved body composition, and less stress for first responders. Megan has worked full-time for departments of 1,600+ firefighters since 2017. Megan owns RescueRD LLC, which provides custom nutrition programs for departments nationwide.
